Köklere Dönüş 3
Pancar, Havuç, Salatalık, Maydanoz,
Elma, Limon, Zencefil, Fesleğen,
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Köklere Dönüş 3
Beet, Carrot, Cucumber, Parsley,
Apple, Lemon, Ginger, Basil
Root vegetables are grown underground, so they absorb high amounts of vitamins and minerals from the soil as well as from the sun through leaves that grow toward the sky. They have lots of concentrated antioxidants, iron and vitamin A, C and B. They are high in fiber and slow burning carbohydrates. They help level your blood sugar and help regulate your digestive system. With the Juju series called Köklere Dönüş (Back to the Roots!) you will get all these vitamins and minerals you body and mind needs with a rich plate of distinct earthly flavors.
Beets have vitamin A and an enzyme called betaine, which cleanses and strengtens the liver and gallbladder. They are also an excellent source of pottasium, which is good for the liver, kidneys and gallbladder as well. They help decrease your blood pressure, cleansing the blood and by increasing the production of gluthathion, it helps your body to get rid of toxins.
Cucumbers are very hydrating, therefore they are great for your complexion and skin in general. They are rich in antioxidants, vitamin K, C,and potassium. They are diuretic and have sterols, which may help reduce cholesterol.
Parsley is used as a diuretic beacuse it helps the body get rid of excess water and flush the kidneys. This delicious Mediterranean herb is also a great source of vitamin C and K which is an important nutrient for blood and bone health.
Lemons are rich in Vitamin C and they have healthy acids. Lemon can be used to cure colds, headaches, urinary tract infections. It cleans the livers, helps your body to better absorb minerals and supports the fat burning process.
Gingers have antinausea, heahache and arthiritis relieving, anti-inflammatory, circulatory stimulant, expectorant, antispasmodic, antiseptic, diaphoretic and antioxidant characteristics. Gingerroots are known to calm nausea, morning sickness and prevents vomiting. It is a cleansing, warming herb. Ginger stimulates blood flow to the digestive system and increases nutrient absorption. It increases the action of the gallbladder.
Basil is antispasmodic, antibacterial, antidepressant and adrenal gland stimulant. It could be used to soothe the digestive system and help cure indigestion. They relieve nervous tension, stress and tension headaches.
Köklere Dönüş 3 has ±280 calories.