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A fiber-rich, protein-rich meal that is especially beneficial for heart health.
Chickpea contains plenty of protein, provides cholesterol to fall and gives energy.
The other main ingredient of humus is tahini, which is quite rich in vitamin and mineral. It contains iron, calcium, magnesium, B vitamins and protein.
You can consume this veggie, gluten-free, lactose-free Juju food that will satisfy you every time.